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estirar

to stretch

verb ehs-tee-RAHR Rare

Also means

to pull out

Usage Note

Estirar covers physical stretching (estirar los músculos, to stretch one's muscles) and figurative senses like stretching a budget. Estirarse reflexively means 'to stretch oneself' or 'to lie down and spread out'. The phrase estirar la pata (literally 'to stretch the leg') is a colloquial way to say 'to kick the bucket' (to die).

Examples

"Debes estirar antes de correr."

Natural Translation

You should stretch before running.

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